Explains how to reset your body clock by following a carefully timed program of light and dark. The site calculates the timing for you. Calculates the hours for different time zones.

Includes definition, description, and retailers of a homeopathic natural jet lag remedy.

An explanation of jet lag, symptoms, causes and management as well as a discussion of circadian rhythms.

Explaining the best ways to overcome jet lag quickly such as drinking water, getting enough exercise and getting plenty of rest.

A diet plan to eliminate or reduce jet lag.